Living with Fibromyalgia can change the way you move, feel and live.
You don't have to figure it all out alone.
FibroFit Method provides gentle, personalised support for women living with fibromyalgia, chronic pain and fatigue — helping you understand your body, manage movement and build confidence at a pace that works for you.
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Created by Shawnika Runciman | Sports Therapist • STILL
Method Pain Management Practitioner • Fibromyalgia lived experience
Living with chronic pain can feel overwhelming.
You may be…
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Waking up stiff, sore and already exhausted.
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Unsure how much movement is too much.
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Frustrated by the cycle of doing too much and then flaring.
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Missing the exercise or activities you used to enjoy.
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Struggling to explain what living with chronic pain actually feels like.
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Looking for support from someone who genuinely understands.
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FibroFit Method was created to help you find a gentler way forward.
Hi, I'm Shawnika
I understand fibromyalgia from both sides.
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I spent years working as a Sports Therapist before my own fibromyalgia diagnosis changed the way I could work, exercise and live.
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After diagnosis, I realised just how difficult it can be to know what comes next. I had the diagnosis — but I still had to learn how to live in a body that suddenly felt very different.
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FibroFit Method grew from that experience.
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Today I combine my professional background, pain-management training and lived experience to support others in finding realistic ways to move, pace and manage everyday life with chronic pain.
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The FibroFit Approach
Support that works with your body
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Move gently
Learn ways to introduce movement without feeling that you have to push through pain.
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Understand your limits
Explore pacing and recognise when your body may need movement, adaptation or rest.
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Calm & regulate
Use breathing, grounding and relaxation techniques to support your nervous system.
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Build confidence
Gradually rebuild trust in what your body can do rather than focusing only on what it can't.
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move gently. honour your body. trust your rhythm.
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Professional knowledge. Personal understanding.
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BSc (Hons) Sports Therapy
STILL Method Pain Management Practitioner
Fibromyalgia lived experience
Gentle, individualised approach
Prefer to start in your own time?
1:1 Support Session
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Personalised support tailored to your body, symptoms, and goals
Gentle movement, pacing strategies, pain management support & nervous system regulation
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1 Support Session - £50
6 Support Sessions - £270
8 Support Sessions - £360
Consistent guidance, adjustments & accountability
Move forward with clarity, confidence, and support
You don't have to push through to make progress.
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Whether you've recently been diagnosed, you're struggling with flare-ups, or you simply don't know how to start moving again, FibroFit Method is here to help you find an approach that feels manageable for your body.
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Not ready for 1:1 support? Explore the FibroFit guides →Â
Disclaimer: This programme and website are designed and delivered from the perspective of a qualified sports therapist and pilates instructor, providing educational guidance and supportive movement for general wellbeing.
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The FibroFit Method is not a substitute for medical advice, diagnosis, or treatment. All exercises and recommendations should be followed within your own comfort levels, and you should consult with a healthcare professional where appropriate.